Hilary Jacobs Hendel, LCSW, takes the complex world of emotions and makes them easy to understand and work with for greater peace, calm and confidence. She is the developer of the Change Triangle tool for emotional health. Hilary is also the author of the award-winning self-help book on emotions called, "It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self" (Random House, 2018). She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, TIME, Oprah, Salon, and professional journals. Hilary also consulted on the psychological development of characters on AMC’s Mad Men. Hilary’s blog on emotions and how to use them for wellbeing is read worldwide. For more FREE resources on emotions and emotional health, visit: Hilaryjacobshendel.com
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Befriending Your Emotions with Author, Hilary Jacobs Hendel